Come Home to Yourself

In a world that moves fast and asks so much, it’s easy to lose touch with who you are beneath the stress, roles, and expectations. This is a space to slow down, reconnect, and begin healing—gently, at your own pace.

Crystal offers trauma-informed Life & Health Coaching and integrative healing practices that support the whole person—mind, body, and breath. Her work is grounded in compassion, nervous system awareness, and the belief that true change happens when you feel safe, supported, and understood.

A Trauma-Informed, Whole Person Approach

Healing is not one-size-fits-all. When people seek support, they bring many parts of themselves—physical, emotional, mental, and energetic. Crystal meets each client where they are, honouring their lived experiences and individual needs.

Through THRUBodyMindBreath Coaching, Crystal integrates Hypnotherapy, Breathwork, 9D Breathwork, Health and Life coaching, and Reiki. This integrative approach supports deep regulation, self-awareness, resilience, and lasting change.

A Gentle Return to What Matters

This work is about rediscovering the real you—the person you were before the noise, the overwhelm, and the constant pressure of modern life. It’s about learning to love yourself again, to feel at ease in your own presence, and to reconnect with the simple, grounding values that nature reminds us of every day.

You’ll learn how to slow down—even while life continues to move fast—creating space for clarity, balance, and true inner peace.

Support for Life’s Challenges

Crystal supports individuals navigating anxiety, stress, burnout, grief and loss, trauma responses, relationship challenges, parenting stress, self-esteem struggles, boundaries, communication, and life transitions. She also works with those seeking deeper joy, healthier habits, self-compassion, and a more meaningful, connected life.

You don’t have to walk this path alone.

Why Work With Crystal

• Trauma-informed, nervous-system-aware care

• A compassionate guide shaped by lived experience

• Integrative body-mind-breath practices

• Personalized support that honors your pace

• A safe space to heal, grow, and reconnect

Take the First Step Back to Yourself

Life can be overwhelming, and it’s easy to lose touch with who you are beneath the stress, expectations, and constant pace of the world. With compassionate, trauma-informed guidance, you can reconnect with your inner strength, rediscover joy in your own presence, and create balance, clarity, and resilience.

Crystal will walk alongside you—supporting, guiding, and empowering you—so you can heal, grow, and thrive.